You’ve had loads of treatment, done your exercises and yet your neck pain is just not getting any better. If bad habits haven’t been identified and you are still regularly putting pressure on your neck, it’s just not going to get better. Basically, it is like picking at a scab, over and over and expecting …
1. Flexing the spine fully first thing in the morning. Did you know that your discs hydrate while you sleep and are a lot fatter in the morning. So when you bend, the fluid displaces more than it would at the end of the day making it a higher risk for back pain especially if …
This month I’m introducing you to a guest blogger, Sarah, AKA The T-Rex Running Physio. Her honest and useful insight into all things running related is fresh and welcome. She combines sound medical knowledge, running experience and off beat real stories to teach the non-runner to run and the runner to improve. I hope …