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Better breathing today

breathing

Has it ever occurred to you that you may be breathing inefficiently? I doubt you are even aware of your breathing, unless you have experienced breathing distress such as an asthma attack or pneumonia or had abdominal surgery. However, it is not uncommon for many people suffering from neck, upper back or shoulder pain to …

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Breathe your way to your best self

breathe nose

This month we are going to focus on the importance and power of the BREATH! We shall cover: Why breathing is so important. The technical aspects of breathing. The tell-tale signs and symptoms of breathing badly. Tips and techniques to ‘breathe better’.   Why breathing is so important? First of all, the process of breathing …

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