breathe Archives | CDL Physio - Physiotherapy services in Salt Rock, KZN

Better breathing today

2nd Aug 20201st Aug 2020 by Carmen De Lange

Has it ever occurred to you that you may be breathing inefficiently? I doubt you are even aware of your breathing, unless you have experienced breathing distress such as an asthma attack or pneumonia or had abdominal surgery. However, it is not uncommon for many people suffering from neck, upper back or shoulder pain to …

Breathe your way to your best self

30th Nov 2017 by Carmen De Lange

This month we are going to focus on the importance and power of the BREATH! We shall cover: Why breathing is so important. The technical aspects of breathing. The tell-tale signs and symptoms of breathing badly. Tips and techniques to ‘breathe better’. Why breathing is so important? First of all, the process of breathing …