Whether you take your sport seriously or are more of a weekend warrior, an injury can be debilitating. We at CDL Physio treat a variety of sports injuries such as hamstring strains, ankle sprains and shoulder instability to name a few. Each injury is treated as a symptom and we look for the cause by assessing full body biomechanics. This helps to treat the injury properly and helping to avoid a repeat of the same problem. You can expect the therapist to do manual rehabilitation of movement (restoring movement by means of dry needling, joint mobilisation, myofascial release) as well as provide exercises.