Now serving Salta, Sibaya and Umdloti for home visits and by appointment at Hayahay Beauty Spa, 77 Bellamont Road, Umdloti Tel: 068 613 6731

The Stiff Shoulder, is it Frozen?

Frozen shoulder girl

A stiff shoulder is when there is loss of the full range of movement of the shoulder. Both controlled movement (active) as well as uncontrolled movement (passively moved by an external force) are limited.   Main diagnosis of a stiff shoulder: Frozen shoulder Glenohumeral Joint Osteo Arthritis (generally older >50 and gradual progression of pain …

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Do you have Shoulder Pain? 6 things you should know

shoulder pain training

Shoulder pain can be extremely debilitating. Think about instances where you don’t use your arms. Not that many, right? Shoulder pain is a common complaint frequently related to overuse or overload. Terms you may have heard are frozen shoulder, impingement, rotator cuff syndrome, biceps or suprapinatus tendinopathy and even instability. Some terms are outdated but …

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