Experiencing back/buttock pain or stiffness whilst sitting? Or are you getting pain when you change from sitting to standing? Have you wondered what it is and why you’re getting it? Someone recently mentioned that considering the amount of people that complain of lower back pain whilst sitting, there must be something wrong with the design …
1. Flexing the spine fully first thing in the morning. Did you know that your discs hydrate while you sleep and are a lot fatter in the morning. So when you bend, the fluid displaces more than it would at the end of the day making it a higher risk for back pain especially if …
How much time do you spend seated behind the wheel of your car? Like the position behind the computer, this as an all too familiar modern posture that can cause pain. Many of the cars on the road, not just the luxury vehicles, now come standard with adjustable seats and lumbar rolls. However, you can …