Suite 401, Gateway Hospital Medical Centre, 36 Aurora Drive, Umhlanga Ridge 031 566 5959

Back to Basics – Protecting the Spine

basic back

I am always on the lookout for effective strategies to help my patients overcome back pain. In the last 5 years, more and more research is showing that exercise and education and not stretches or passive treatments are the long-term answer. Don’t misunderstand, I have not stopped believing that there is value in placing my …

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