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6 Postures you had no clue were hurting your neck

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You’ve had loads of treatment, done your exercises and yet your neck pain is just not getting any better. If bad habits haven’t been identified and you are still regularly putting pressure on your neck, it’s just not going to get better. Basically, it is like picking at a scab, over and over and expecting …

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Hacks to avoid pain while driving

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How much time do you spend seated behind the wheel of your car? Like the position behind the computer, this as an all too familiar modern posture that can cause pain. Many of the cars on the road, not just the luxury vehicles, now come standard with adjustable seats and lumbar rolls. However, you can …

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