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Pelvic Floor Kegel Exercises

pelvic floor kegel

To Kegel or not Kegel? To achieve optimum function of your pelvic floor, it has to have the ability to; Contract fully Relax fully Contract at the correct time Relax at the correct time It is pretty difficult to decide whether you’re able to do all of the above, especially if you aren’t fully aware …

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Understanding the Pelvic Floor Part 1

This month we celebrate Mothers Day by teaching you about the Pelvic Floor. But men, don’t stop reading, you may also benefit from this information. Over the next few blogs, Candice Langford, our very own Pelvic Health Physiotherapist, will be teaching you about the the pelvic floor, pelvic health and pelvic physiotherapy. The first will …

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