poor posture Archives | CDL Physio - Physiotherapy services in Umhlanga Ridge, Durban

Say Goodbye to Correct Posture

1st Sep 2019 by Carmen De Lange

Is my posture correct? The short answer is…….. if you’re not in any discomfort, it probably is. The word is out and new research shows that there is no single correct posture. So we can relax a bit on attaining this hard to achieve perfection. Then what is poor posture? A ‘poor’ posture could be …

6 Postures you had no clue were hurting your neck

27th Feb 2019 by Carmen De Lange

You’ve had loads of treatment, done your exercises and yet your neck pain is just not getting any better. If bad habits haven’t been identified and you are still regularly putting pressure on your neck, it’s just not going to get better. Basically, it is like picking at a scab, over and over and expecting …