standing Archives | CDL Physio - Physiotherapy services in Salt Rock, KZN

Pain relief whilst standing

30th Sep 2020 by Carmen De Lange

Have you ever stood in that bank queue, patiently waiting when that deep backache or knee pain starts? It isn’t an uncommon story. Why do so many people experience pain whilst standing? We should all know how to stand without harming ourselves, right? We have lost the art of body awareness. The simple functions …

FAQ: What is the Best Sitting Position?

30th May 2018 by Carmen De Lange

As with many medical questions, there is no consensus on what the best sitting position is. There is more consensus that sitting commonly exacerbates and perpetuates low back pain. Poor sitting posture has also been implicated in the development and perpetuation of neck pain symptoms. It makes sense that somebody who is 6 foot 5inches …