Suite 401, Gateway Hospital Medical Centre, 36 Aurora Drive, Umhlanga Ridge 031 566 5959

2020 Vision – Lessons learnt in 2019

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Iā€™d like to start the new decade by sharing 9 lessons I learned (both personal wellness and physio related) over the last year with the hope that it will also help you in 2020.   1. Movement counters poor posture 100% of the time. It is not the position you sit in that causes the …

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