Suite 401, Gateway Hospital Medical Centre, 36 Aurora Drive, Umhlanga Ridge 031 566 5959

How to change the way you think about exercise

Think exercise thought bubble

If you have ever experienced any muscular or joint pain, you’ve become aware of your body’s warning system. It is like a red flashing light on the dashboard of your car, warning you that there is a problem. You can simply ignore the warning signal and continue or you can take note of the warning …

Read more