Suite 401, Gateway Hospital Medical Centre, 36 Aurora Drive, Umhlanga Ridge 031 566 5959

Is Rest Best?

rest chains

You are experiencing pain and every person you know has given you their opinion on what you should do. You’ve even googled and the answer you keep hearing is that you should rest from the activity that is causing you pain. But what exactly does that mean? How much rest should I get? Do I …

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