Skip to content

Suite 401, Gateway Hospital Medical Centre, 36 Aurora Drive, Umhlanga Ridge 031 566 5959

Home
About
Blog
Staff
Services
Contact Us
Legal
- Terms and Conditions
- Privacy Policy

needle in calf

Leave a Comment Cancel reply

Comment

Name Email Website

Δ

Search for:

Recent Posts

The split personality of arthritis
Role of Physio in Mental Wellbeing
Good Health starts Here
Shoulder instability: dislocations and subluxations
The Stiff Shoulder, is it Frozen?

Recent Comments

Sally Sinclair on Good Health starts Here
Cheryl on A Pain in the Butt
Sue on A Physio’s Covid Vaccination Journey
Andrea Doig on A Physio’s Covid Vaccination Journey
Carmen De Lange on Pain relief whilst standing

Archives

Categories

General wisdom
Guest blogs
Physio FAQ
Physio wisdom
Uncategorised

Meta

Log in
Entries feed
Comments feed
WordPress.org

Sitemap

CDL Physio – Physiotherapy in Umhlanga Ridge, Durban
Physio Services
About CDL Physio
Our Staff
Contact Us
Latest Articles from CDL Physio
Terms and Conditions
Newsletter Subscribe
Course PDF
Newsletter free ankle course
Privacy Policy
Legal

Menu

CDL Physio – Physiotherapy in Umhlanga Ridge, Durban
Physio Services
About CDL Physio
Our Staff
Contact Us
Latest Articles from CDL Physio
Terms and Conditions
Newsletter Subscribe
Course PDF
Newsletter free ankle course
Privacy Policy
Legal

Topics

back exercises back pain backpain balance brain breath breathe breathing chronic pain cognitive function exercise frozen shoulder habits health heat ice kegal exercise Knee pain longevity movement neck pain outdoor exercise pain pain management pelvic floor pelvic health pelvic health physiotherapy pelvic pain persistent pain physio physiotherapy poor posture posture rehab running self management of back pain shoulder shoulder pain shoulder surgery sitting pain spine standing tendinopathy warm up wellbeing

All content © CDL Physio, 2025 | Address: Suite 401, Gateway Hospital Medical Centre, 36 Aurora Drive, Umhlanga Ridge | Tel: 031 566 5959 | www.cdlphysio.co.za