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Do you have Shoulder Pain? 6 things you should know

shoulder pain training

Shoulder pain can be extremely debilitating. Think about instances where you don’t use your arms. Not that many, right? Shoulder pain is a common complaint frequently related to overuse or overload. Terms you may have heard are frozen shoulder, impingement, rotator cuff syndrome, biceps or suprapinatus tendinopathy and even instability. Some terms are outdated but …

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