Suite 401, Gateway Hospital Medical Centre, 36 Aurora Drive, Umhlanga Ridge 031 566 5959

FAQ Do I stretch before a run?

stretch before a run lunge stretch

The burning question. To stretch or not to stretch before a run…that is the question? A patient at Physio Squared (let’s call him Anonymous Dave) recently posed the following challenge… “Being a relative inexperienced runner of 2 years pounding the roads, I’ve observed the debates about whether you should stretch before or after a run …

Read more