Suite 401, Gateway Hospital Medical Centre, 36 Aurora Drive, Umhlanga Ridge 031 566 5959

Breathe your way to your best self

breathe nose

This month we are going to focus on the importance and power of the BREATH! We shall cover: Why breathing is so important. The technical aspects of breathing. The tell-tale signs and symptoms of breathing badly. Tips and techniques to ‘breathe better’.   Why breathing is so important? First of all, the process of breathing …

Read more